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Green Group

Age Range: 6-13 year olds
Practice Time: 1 1/2 Hours
Attendance Requirements: 3 days per week
Meet Requirements: Must attend all team meets, and state meet if time achieved

Ability Level Required

  1. Knowledge of how to use a pace clock
  2. Ability to do all turns correctly
  3. Ability to properly kick underwater for appropriate races/stroke
  4. Continuing to build Aerobic and Endurance Base
  5. Must be able to complete a 100 freestyle in a reasonable time

Group Goals

  1. Train True Aerobic Sets and Distance Sets
  2. Race preparation for individual races
  3. Sprint and distance training
  4. Refine technique
  5. Prepare for Great White Sharks

Training Goals

  1. Compete in all 4 Strokes in 50 and 100 yard distance
  2. Compete in 200 and 400 yard freestyle distances
  3. Get ready for other 200 yard distances
  4. Qualify in 3 State Times

Practice Schedule

  • Monday and Wednesday dryland training: 4:15pm - 4:45pm
  • Monday - Friday Practice Time: 5:00pm - 6:15pm
  • Saturday: 9:00am - 11:00am