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Red Group

Age Range: 13-18 year olds
Practice Time: 2 Hours
Attendance Requirements: 80%
Meet Requirements: Must attend all team meets, and state meet if time achieved.

Ability Level Requirement

  1. Able to swim all strokes at any distance
  2. Knowledge of how to use a pace clock.
  3. Ability to do all turns correctly
  4. Ability to properly kick underwater for appropriate races/stroke
  5. Continuing to build aerobic and endurance base
  6. Must be able to swim on intervals/li>

Training Goals

  1. Increase Aerobic Capacity
  2. Increase Endurance
  3. Qualify for State
  4. Qualify in 3 State Times

Practice Schedule

  • Monday - Friday Practice Time: 4:15pm - 5:00pm (school schedule)
  • Drylands offered Monday and Wednesday: 4:15pm - 5:00pm