Ironman

TRIATHLON TRAINING PROGRAMS

Ben and Jeff give multi-sport athletes the competitive edge with customized training, coaching, testing, and nutrition consultations.  With an emphasis on muscle power and techniques necessary for a specific interest, training schedules are developed and posted online.  Athletes have access to workout routines 24 hours a day, seven days a week.

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Personal Coaching
Benefits of personal coaching:
-  Work with a USA Triathlon Level II Coach
-  Daily reviews ensure immediate response to missed or altered training
-  Gain all-around fitness as well as sport-specific strength and power
-  Incorporate multiple activities into your program

Personal Coaching at a Glance:
-  Custom-designed training schedule from USA Triathlon Level II Elite Coach
-  Unlimited member-initiated coaching communication
-  Up to 2 coach-facilitated workouts each week
-  Daily analysis of schedule and power and/or heart rate files
-  Optimal for frequent competitors and people with lofty performance and competition goals

How does the program work?
Your coach builds your training program from scratch, using the information from your Questionnaire, Test, and ongoing personal interaction.  Your coach reviews your program, and any power or heart rate files you provide each day and adjusts your program accordingly.  Frequent communication is encouraged.

Coaching Interaction:
Team Rising Sun coaches work with a limited number of members to ensure you receive a superior level of attention.  Communication is both member and coach-initiated and includes telephone calls, e-mails, and an online training log.  In addition to the three coach-initiated contacts each week, private coaching clients typically call their coach once a week, send daily power or heart rate files, and have unlimited e-mail access.

Benefits of Group Coaching:
-  Work with a USA Triathlon Level II Elite Coach
-  Daily reviews ensure immediate response to missed or altered training
-  Gain all-around fitness as well as sport-specific strength and power
-  Incorporate multiple activities into your program

Group Coaching at a Glance:
-  Custom-designed training schedule from USA Triathlon Level II Elite Coach
-  Unlimited member-initiated coaching communication
-  Up to two coach facilitated workouts each week for the group
-  Daily analysis of schedule and power and/or heart rate files
-  Optimal for people with lofty performance and competition goals training for a specific

How does the program work?
Your coach builds your group of three or more people a training program using information from your group's questionnaires, tests, and ongoing personal interaction.  Your coach reviews your group's program and adds any power or heart rate files you provide each day and adjusts your program accordingly.  Frequent communication is encouraged. 

Coaching Interaction:
Team Rising Sun coaches work with a limited number of members to ensure you receive a superior level of attention.  Communication is both member and coach initiated and includes telephone calls, emails, and an online training log.  In addition to the three coach-initiated contacts each week, private coaching clients typically call their coach once a week, send daily power or heart rate files, and have unlimited e-mail access.


Benefits of Online Coaching (OC):
-  Work with an experienced and certified USA Triathlon Level II Elite Coach
-  Expert analysis of power and/or heart rate files
-  Learn techniques and strategies for optimal performance
-  Gain all-around fitness as well as sport-specific strength and power
-  Can incorporate multiple activities into your program

Online Coaching at a Glance:
-  Custom-designed training schedule
-  Member-initiated communication via phone, e-mail, and online training log
-  Optimal for active individuals, noncompetitive event participants, and competitors of all ability levels
-  Well-suited for frequent competitors and frequent travelers

How does the program work?
Your coach builds your training program using information from your questionnaire, test, and ongoing personal interaction.  Your coach reviews your program and any power or heart rate files you provide each day and adjusts your program accordingly.  Frequent communication is encouraged.

Coaching Interaction:
Team Rising Sun, coaches work with a limited of membersto ensure you receive a superior level of attention.  Communication is both member and coach-initiated and includes telephone calls, email, and an online training log.  In addition to the three coach-initiated contacts each week, private coaching clients typically call their coach once a week, send daily power or heart rate files, and have unlimited e-mail access.


For more information or to make and appointment, contact:
Ben Elder, ACSM-HFI, USAT L2
Performance Program Manger
Elmwood Fitness Center
belder@ochsner.org
504-842-6155