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XRKADE and Youth Fitness
Family Group Fitness Classes for Fall 2010
DAY TIME CLASS LOCATION
Wednesday 4:00pm-5:00pm Spinning Youth Fitness
Thursday 6:00pm-7:00pm Mat Pilates Youth Fitness
Saturday 9:30am-10:30am Spinning Youth Fitness
Youth Fitness area is located at the Harahan location on custom made weight training equipment. Parents are welcome to participate alongside child for fitness classes.
OPEN GYM (located in Youth Fitness) XRKADE (located in Kidsports)
Monday: 4:00pm - 7:00pm Monday: 4:00pm - 7:00pm
Tuesday: 4:00pm - 7:00pm Tuesday: 4:00pm - 7:00pm
Wednesday: 5:00pm - 7:00pm Wednesday: 4:00pm - 7:00pm
Thursday: 4:00pm - 6:00pm Thursday: 4:00pm - 7:00pm
NOT OPEN FRIDAYS Friday: 4:00pm - 7:00pm
Wee Fitness - XRKADE Only - ages 5 and under.
* Must be accompanied by a parent/legal guardian at all times.
* Must be a Youth Family Membership or a paid per visit.
Monthly Fees
Members: Registration: Non-Members: Registration:
$15 Single $10 $45 per child $10
$30 Family $20 *(Children Only)
Additional programming:
I Can Do It
The I Can Do It program is a 12-week structure weight management program for ages 7-17. This program includes 36 hours of fitness, 4 – nutritional lectures, 3- guest speakers and a cooking demonstration. For more information call 842-9524.
Weight Training Certification – Members that are ages 13 have the opportunity to attain this certification through youth fitness by working out with their parents. Starting date is TBA!
Personal Training For Kids – Available for kids of all ages. 30 minutes or 1 hour session are available for groups or individuals.
Educational Field Trips - Schools, Summer Camps, Boys & Girls Scouts groups and more are welcome to experience Elmwood Fitness Center while learning about health & fitness. Contact Michael Heim for more information at 504-842-9524.
Class Descriptions:
Open Gym - Build muscle strength and tone specific muscles on kid friendly weight training equipment. Weight training certification is available, contact Michael Heim for more details.
Spinning: - Your Journey begins here! Enjoy riding a spinning bike listening to upbeat music as an instructor leads you through an exciting ride. This whole body workout focuses on increasing heart rate & lower body strength.
XRKADE: This innovative and exciting experience offers a safe, fun, and interactive environment for gamers to enjoy the excitement of video games while receiving the benefits of physical activity. | 
