 When you meet with an Elmwood nutritionist, you won't get a "cookie cutter" meal plan that may not work with your lifestyle. Molly and Elesha develop individually-tailored meal plans to help clients attain their fitness and nutrition goals. They incorporate their clients' favorite foods and restaurants into the plan, so it's not a diet - it's a nutrition program that fits your lifestyle. They will help you determine appropriate calorie ranges, as well as optimal ratios of carbohydrates, protein and fat. They also follow up with clients as needed for fine-tuning or evaluation.
Consultation can be one-on-one or can include the family.
Elmwood Fitness Center also offers Corporate Nutrition Workshops for a company or organization looking to educate its employees regarding nutritional recommendations in the workforce. Click here to download our Corporate Nutrition Brochure.
Reduce Body Fat
Nutrition program developed to help you shed excess body fat, while maintaining optimal energy levels and lean mass. A 90-minute initial nutrition consultation includes setting realistic goals based on level of body fat, physical status and exercise regime, as well as current eating patterns.
Increase Lean Mass
Nutrition program designed to help you increase muscle mass while maintaining or decreasing fat mass. A 90-minute initial nutrition consultation includes setting realistic goals of muscle gain, based on current eating patterns and training program.
Lifestyle Management
Nutrition program designed to maximize nutrient intake for optimal health. Help increase energy and stamina, improve cholesterol, blood pressure and blood glucose levels, and enhance overall wellness.
Sports Performance
Nutrition program designed to optimize an athlete's fuel intake to enhance sports performance. Initial nutrition consultation includes thorough evaluation of current daily intake, as well as food and drink consumed before, during, and after training.
Nutritional Supplementation
Develop an individually tailored supplement protocol to help you meet your fitness goals. Learn what your body actually needs, instead of spending money on products that may not be beneficial.
Kids & Family
Elesha Kelleher (also a mother of three) works with kids and families to develop nutritious balanced menu options that incorporate kids preferences as well as the family dynamics, accommodating the demands of the entire family's tastes, preferences, and schedules.
For more information contact Molly Kimball, RD, CSSD at 504-842-9572 or Mkimball@ochsner.org or Elehsa Kelleher, MPH, RD at 504-842-6096 or ekelleher@ochsner.org . For a full bio and credentials on each of our nutritionists, click on their names. | 
