Private/Group Private Yoga Classes are designed to help the yoga student deepen his/her practice. Our private yoga studio is fully equipped with yoga props, and lessons are taught by a qualified, certified yoga instructor. Personal attention in these classes can help students better understand correct alignment for their body type and level of practice. Also, personally designed private classes can benefit people with physical challenges or other health issues.
Private and Semi-Private Pilates Classes are available for beginner and advanced students using Balanced Body Pilates Equipment in our private pilates studio. Pilates focuses on building a healthy, injury-free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining dynamic spinal stabilization. Pilates utilizes equipment with spring resistance that simulates normal muscle physiology, integrating muscle synergies. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, promoting a strong body core. People of all ages can use Pilates for their general fitness or cross training with other sports, dance and exercise regimes to greatly improve their performance.
Call Bonnie LeBlanc at 842-6799 for information and scheduling. | 
