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Youth Fitness Schedule

Group Fitness Classes: 2017

Gym Hours

  • Monday-Thursday 4:00pm - 7:30pm
  • Friday 4:00pm-6:00pm
  • Saturday 10:00am - 11:00am

Classes

  • Monday: Sculpting 5:30pm - 6:00pm
  • Tuesday: Having a Ball 5:30pm - 6:00pm
  • Wednesday: Back to Basics 5:30pm - 6:00pm
  • Thursday: Cardio Blast 5:30pm - 6:00pm
  • Saturday: Boot Camp 10:00am -11:00am

Youth Fitness area is located on the second floor in the Kidsports building for ages 8 - 13 years of age.

Monthly Fees

  • Members:
    • $15 (single)
    • $30 (family)
  • Registration:
    • $10 (single)
    • $20 (family)
  • Non-Members
    • $45 per child
    • *(Children Only)

Tennis shoes are required for all activity
Ages 8 - 13

Class Descriptions:

Sculpting - Total body conditioning using resistance training to tone muscles.

Having a Ball - Using a stability ball, participants will engage their core area to focus on strengthening posture through a variety of exercises.

Back to Basics - Learning basic balance and stretching techniques to increase sport performance and prevent injury.

Cardio Cycle - Improve cardiovascular conditioning and gain muscle endurance.

Boot Camp - Increasing cardiovascular and muscular endurance and strength through circuit training.