Need help finding something?

Still can't find what you're looking for?

Contact us for help today.

 Swim Lessons Calendar:
 through 9/7/2016 (Click to view details)
Wednesday, Aug 24, 2016
 1:00 pm  Senior Bunco Day - Outdoor Cafe at Harahan
Thursday, Aug 25, 2016
 Senior Movie Day - Heritage Plaza
Friday, Aug 26, 2016
 7:00 pm  Live DJ Outside by the Pools at Elmwood Harahan
Saturday, Aug 27, 2016
 3:00 pm  Live DJ Outside by the Pools at Elmwood Harahan
Wednesday, Aug 31, 2016
 8:00 am  Cholesterol Screenings at Elmwood Fitness Center Harahan
 2:00 pm  Senior Ice Cream Social - Cafe area - Harahan location
 5:30 pm  Wine & Cheese Social for all members - Heritage Plaza
Thursday, Sep 1, 2016
 10:00 am  Senior Movie Day at Heritage Plaza
Friday, Sep 2, 2016
 10:00 am  Senior Coffee Social at Harahan - Cafe area
 7:00 pm  Live DJ Outside by the Pools at Elmwood Harahan
Saturday, Sep 3, 2016
 1:00 pm  Live DJ Outside by the Pools at Elmwood Harahan
Monday, Sep 5, 2016
 Labor Day Hours for all Clubs
 1:00 pm  Live DJ Outside by the Pools at Elmwood Harahan
Wednesday, Sep 7, 2016
 9:00 am  Let's Go Banana's Day - 1 FREE banana to all seniors at all locations

 Apparel & Shoes FOOTER 
Running & Fitness Store
Vitamins & Supplements

More »
 AQUATICS_FOOTER 
Sharks Swim Team
Swim Classes
Swim School

More »
 CAFE ZUCCHINI_FOOTER 
Today's Specials
Catering & Parties
Supplement Store

More »
 August 2016 
Eat Fit Nutrition Bites
 FITNESS_FOOTER 
Group Exercise
Ironman Training Packages
Ochsner Endurance Sports

More »
 KIDS_FOOTER 
Kids Fitness
Gymnastics
Childcare

More »
 Locations 
Virtual Tour - All Clubs >>
Elmwood Harahan
504-733-1600 | More »
Elmwood Heritage Plaza
504-832-1600 | More »
Elmwood Downtown
504-588-1600 | More »
Elmwood Kenner
504-739-1600 | More »
Elmwood Gymnastics
504-733-4496 | More »
Elmwood Kidsports
504-733-1200 | More »
Ochsner Fitness Center
504-717-2600 | More »
 MIND AND BODY_FOOTER 
Nutrition Services
Massage
Yoga & Pilates

More »
 News Area Insert 


We would love to hear your feedback!

Click here to fill out our survey!

Your name will be put in a monthly drawing to win an iPad mini!

 

Front Desk Renovations at Elmwood Fitness Center Harahan are underway.

Click here to see how it will look.

Click here to see our 2016 Memorial Day Hours.


photo
THANK YOU EVERYONE!! Elmwood Fitness Awarded One of the Best Health Clubs 2015!
With numerous activities for kids - swim lessons, gymnastics, cheerleading and general fitness - and a variety of classes for seniors, Elmwood Fitness aims to keep the whole family fit.
The club also makes the mind-body connection and offers nutrition services, massage and an array of fitness programs.    Read More »

If you would like more information on how to become a member, click here


 PERFORMANCE_FOOTER 
Personal Training
Performance Training
Biggest Loser Program

More »
 EFC Members speak out! 
We want to hear from you. 
Click "more" to share with EFC your success story!

 Monthly Awareness 
October is Breaast Cancer Awareness Month
   
Join our Eat Fit Team each month as we partner with Whole Foods across the city to demo + sample one of our Rebecca's blog recipes. This month we'll be at the Veterans location on Thursday, August 18th and at the Broad St. and Magazine St. locations on Wednesday, August 24th. Everything starts at 10 am with a little store tour to follow highlighting the Eat Fit-product-picks in the bread and tortilla aisle! It's completely free and open to the public!
Click here
   
Look for our Eat Fit seal of approval on menus! Find out more at www.EatFitNOLA.com.
Read More
 Finally! The Fit NOLA / Eat Fit NOLA App is here! 
Read More
 11 snacks that you - and your kids - should avoid, with healthy swaps 
I'm not a big fan of absolutes. I try to steer clear of recommending that we "always" or "never" do something. I also try to avoid using finger-wagging directives like saying that you "should" or "shouldn't" do x, y or z. Still, parents concerned about what they should – or shouldn't – feed their kids often ask for a list of don'ts. And, most often, the nutritional culprits are convenience items: Those easy-to-grab fast food items and packaged snacks that are loaded with refined carbs, added sugar and artificial food dyes, not to mention other questionable ingredients and add-ins that are best avoided. Real, whole food is almost always more nutritious – and often cheaper. Lean proteins, vegetables and fruits (fresh or frozen), nuts and nut butters, for example, can be prepped and divvied up in zip-top bags or reusable containers for homemade "snack packs" that are perfect to pack for lunch or snack time. Less money, more nutrition. Not everyone has the time – or makes the time – to take the extra steps for DIY meal and snack prep. So, if you're in the mode of grab-and-go convenience items, here are 11 foods and drinks to stop packing in your kid's (and your own) lunchbox, with a healthier alternative for each one. Yes, some of the healthier items are pricier, but consider streamlining grocery shopping by cutting back on the unnecessary, not-so-good-for-you stuff, and you can likely even things out, price-wise.
Read here
 
 

Ochsner's Eat Fit NOLA is on Facebook, Twitter, and Instagram. Follow us to find out the latest Eat Fit NOLA news and specials. 

Facebook
Twitter
Instagram


 2016 Pool Schedule Button 
 About Us 
 Apparel & Shoes 
 Aquatics 
, we have a pool for you.
Cool off this Summer
 Logo 2 
 Membership Pricing (Satellite Clubs) 

Includes Heritage Plaza, Kenner, Downtown and West Bank as well as usage of our Harahan Club from 12:00 p.m. Friday, all day Saturday and all day Sunday.

Includes full use of our Satellite Clubs as well as usage of our Harahan Club from 12:00 p.m. Friday, all day Saturday and all day Sunday.

Month-to-Month

  • $150 initiation fee. Unless initiation fee is waived - This varies month to month
    • Primary Member - $70
    • Second Member - $47

One-Year

  • Zero initiation fee - This may also vary depending on monthly specials
    • Primary Member - $65
    • Second Member - $47

**Don’t forget to ask about our corporate rates.**

 Nutritional Value 
 Poolside Café Hours 

Seasonal

 Summer camps available. 
Weekly summer camps available
May 16 - August 19, 2016.
Sign Up Today
 Testimonial 2 

"After 3 Biggest Loser sessions, over 100 pounds weight lost and going down 7 pants sizes, I'm living a healthier, more active life style..."

Read Stephen's Full Story
 Weekly summer camps available May 16 - August 19. 
Sign Up Today.
 Youth Lessons 
 Adult Lessons 
 Driving Directions 
 Labor Day Hours 2016 
Check out our Labor Day Hours at all locations
Learn More
 Logo 3 
 Testimonial 3 

"I have been in boot camp for over 3 years and I can honestly say that it's the best, most challenging yet fun workout I have ever experienced..."

Read Ashley's Full Story
 Youth Fitness 
Fitness fun for all ages!
 Private Lessons 
 Testimonial 4 

"My daughter Sierra has been in “I Can Do It “program for 1 ½ years. In that time she has slimmed down a few sizes. More importantly she has benefited greatly from the dietary education she received throughout the program..."

Read Sierra's Full Story
 Love it, Like it, Hate it:

Kids Snacks + Lunch Box Add-Ins 
It’s back-to-school time, which means packing snacks for lunches and after-school practice. Unfortunately, most snacks packs are sugar-laden cookies, gummies, and candy, and even many of the “perceived as healthy” options like granola bars, cereals bars, and crackers are still mostly just sugary white carbs. To help you get the most nutritional bang from kid-friendly snacks, we’re Getting the Skinny with Molly on which snacks actually provide nutrients like calcium, protein, and brain-boosting fats, and which snacks to just steer clear of! Curious about which juice boxes are best? Check out Molly’s Love it, Like it, Hate segment with her top picks!
Watch Here
 Get the Skinny: Yummy for your Kiddie Granola Bar 
Back to school time means the pace picks up, and we don’t always have time for a full breakfast or snack, and often need a quick grab-and-go breakfast, snack, or pre-workout fuel source. Ben McLauchlin of Swerve has you covered, with an oh-so-easy recipe for DIY homemade granola bars that are rich in whole grains and heart smart fats, plus a boost of protein and zero added sugar!
Watch Here
 
 
To schedule an appointment with one of Ochsner Fitness Center's Registered Dietitians call (504) 733-1600.
To book Molly Kimball, RD, CSSD for a nutrition seminar for your group call (504) 842-9572 or mkimball@ochsner.org.
Read More