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 General Fitness Calendar:
 through 8/11/2016 (Click to view details)
Thursday, Jul 28, 2016
 10:00 am  Senior Movie Day at Elmwood Heritage Plaza
Friday, Jul 29, 2016
 6:00 pm  Neon Night at Kidsports
 7:00 pm  Live DJ Outside by the Pools at Elmwood Harahan
Saturday, Jul 30, 2016
 5:00 pm  Live DJ Audie Outside by the Pools at Elmwood Harahan
Monday, Aug 1, 2016
 9:30 am  Senior Coffee Social Heritage Plaza
Wednesday, Aug 3, 2016
 9:00 am  FREE Banana Day for all Seniors at all Clubs
Thursday, Aug 4, 2016
 10:00 am  Senior Movie Day - Heritage Plaza
Friday, Aug 5, 2016
 ACSM Personal Training Certification - Harahan Auditorium
 10:00 am  Senior Coffee Social at the Harahan location - Cafe area
 7:00 pm  Live DJ outside by the pools at the Harahan location
Saturday, Aug 6, 2016
 5:00 pm  Live DJ Outside by the Pools at Elmwood Harahan
Monday, Aug 8, 2016
 9:00 am  Member Appreciation Day for All Members - Ochsner Fitness & Running Store
 10:00 am  Senior Movie Day - Harahan Auditorium
 1:00 pm  Senior Movie Day - Harahan Auditorium
Tuesday, Aug 9, 2016
 9:30 am  Senior Birthday Social Heritage Plaza
Thursday, Aug 11, 2016
 10:00 am  Senior Movie Day - Heritage Plaza

 Apparel & Shoes FOOTER 
Running & Fitness Store
Vitamins & Supplements

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 AQUATICS_FOOTER 
Sharks Swim Team
Swim Classes
Swim School

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 CAFE ZUCCHINI_FOOTER 
Today's Specials
Catering & Parties
Supplement Store

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 July 2016 
Eat Fit Nutrition Bites
 FITNESS_FOOTER 
Group Exercise
Ironman Training Packages
Ochsner Endurance Sports

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 KIDS_FOOTER 
Kids Fitness
Gymnastics
Childcare

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 Locations 
Virtual Tour - All Clubs >>
Elmwood Harahan
504-733-1600 | More »
Elmwood Heritage Plaza
504-832-1600 | More »
Elmwood Downtown
504-588-1600 | More »
Elmwood Kenner
504-739-1600 | More »
Elmwood Gymnastics
504-733-4496 | More »
Elmwood Kidsports
504-733-1200 | More »
Ochsner Fitness Center
504-717-2600 | More »
 MIND AND BODY_FOOTER 
Nutrition Services
Massage
Yoga & Pilates

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 News Area Insert 


We would love to hear your feedback!

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Your name will be put in a monthly drawing to win an iPad mini!

 

Front Desk Renovations at Elmwood Fitness Center Harahan are underway.

Click here to see how it will look.

Click here to see our 2016 Memorial Day Hours.


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THANK YOU EVERYONE!! Elmwood Fitness Awarded One of the Best Health Clubs 2015!
With numerous activities for kids - swim lessons, gymnastics, cheerleading and general fitness - and a variety of classes for seniors, Elmwood Fitness aims to keep the whole family fit.
The club also makes the mind-body connection and offers nutrition services, massage and an array of fitness programs.    Read More »

If you would like more information on how to become a member, click here


 PERFORMANCE_FOOTER 
Personal Training
Performance Training
Biggest Loser Program

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 EFC Members speak out! 
We want to hear from you. 
Click "more" to share with EFC your success story!

 Monthly Awareness 
October is Breaast Cancer Awareness Month
   
Look for our Eat Fit seal of approval on menus! Find out more at www.EatFitNOLA.com.
Read More
 Finally! The Fit NOLA / Eat Fit NOLA App is here! 
Read More
 Are smoothies actually good for you? Here's a guide 
If you're in a smoothie shop or juice bar in the first place, chances are you're making an effort to make a healthier choice. But when that "healthier" choice packs in a day's worth of sugar or more calories than three fast food burgers, it's may not be quite the superfood you were hoping for. Here are four nutritional landmines to watch out for at your local smoothie shop or juice bar, plus simple strategies for ordering to ensure you're sipping smart, getting just the nutrients you're looking for, without the extra sugary calories that you don't want.
Read here
 
 

Ochsner's Eat Fit NOLA is on Facebook, Twitter, and Instagram. Follow us to find out the latest Eat Fit NOLA news and specials. 

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 2016 Pool Schedule Button 
 About Us 
 Apparel & Shoes 
 Aquatics 
, we have a pool for you.
Cool off this Summer
 Logo 2 
 Membership Pricing (Satellite Clubs) 

Includes Heritage Plaza, Kenner, Downtown and West Bank as well as usage of our Harahan Club from 12:00 p.m. Friday, all day Saturday and all day Sunday.

Includes full use of our Satellite Clubs as well as usage of our Harahan Club from 12:00 p.m. Friday, all day Saturday and all day Sunday.

Month-to-Month

  • $150 initiation fee. Unless initiation fee is waived - This varies month to month
    • Primary Member - $65
    • Second Member - $45

One-Year

  • Zero initiation fee - This may also vary depending on monthly specials
    • Primary Member - $60
    • Second Member - $45

**Don’t forget to ask about our corporate rates.**

 Nutritional Value 
 Poolside Café Hours 

Seasonal

 Summer camps available. 
Weekly summer camps available
May 16 - August 19, 2016.
Sign Up Today
 Testimonial 2 

"After 3 Biggest Loser sessions, over 100 pounds weight lost and going down 7 pants sizes, I'm living a healthier, more active life style..."

Read Stephen's Full Story
 Weekly summer camps available May 16 - August 19. 
Sign Up Today.
 Youth Lessons 
 Adult Lessons 
 Driving Directions 
 Logo 3 
 Testimonial 3 

"I have been in boot camp for over 3 years and I can honestly say that it's the best, most challenging yet fun workout I have ever experienced..."

Read Ashley's Full Story
 Youth Fitness 
Fitness fun for all ages!
 Private Lessons 
 Testimonial 4 

"My daughter Sierra has been in “I Can Do It “program for 1 ½ years. In that time she has slimmed down a few sizes. More importantly she has benefited greatly from the dietary education she received throughout the program..."

Read Sierra's Full Story
 Love it, Like it, Hate it:

Grab & Go Tuna Pouches & Cans 
If you’re looking for lean protein on a budget, canned tuna or pouches of tuna are often at the top of our list, easy for a grab & go lunch or even a quick dinner in a pinch. But there can be a big difference between brands and varieties when it comes to calories, sodium, and especially mercury levels. In today’s Love it, Like it, Hate it, Molly shares her top picks and worst bets when it comes to pouches and cans of tuna and salmon.
Watch Here
 Get the Skinny: The ‘Costco Diet’ 
Eating healthy on a budget can be tough, but warehouse stores like Costco make it easier than ever to stock up on healthy finds without breaking the bank. Inspired by Good Morning New Orleans anchor Jacki Jing, a Costco devotee, here is a sample meal plan that Molly would recommend to clients, modified for items that can all found at Costco. Even if you don’t have a Costco membership, you can still find similar items at Sam’s or Target, and of course it always pays to take a look at the sales at your local stores, as well.
Watch Here
 
 
To schedule an appointment with one of Ochsner Fitness Center's Registered Dietitians call (504) 733-1600.
To book Molly Kimball, RD, CSSD for a nutrition seminar for your group call (504) 842-9572 or mkimball@ochsner.org.
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