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 General Fitness Calendar:
 through 7/12/2016 (Click to view details)
Wednesday, Jun 29, 2016
 6:00 am  Cholesterol Screenings at Elmwood Fitness Center Harahan
 5:30 pm  Wine & Cheese Social at Heritage Plaza
Thursday, Jun 30, 2016
 10:00 am  Senior Movie Day at Heritage Plaza
 2:00 pm  Senior Ice Cream Social at Elmwood Harahan - Cafe Area
Friday, Jul 1, 2016
 10:00 am  Senior Coffee Social - Elmwood Harahan Racquetball Court Area
 6:00 pm  Neon Night at Kidsports
Saturday, Jul 2, 2016
 1:00 pm  Live DJ Outside by the Pools at Elmwood Harahan
Monday, Jul 4, 2016
 5:00 am  July 4th Club Hours at all locations
Wednesday, Jul 6, 2016
 9:00 am  FREE Bananas for all Seniors at all clubs
Thursday, Jul 7, 2016
 10:00 am  Senior Movie Day at Elmwood Heritage Plaza
Friday, Jul 8, 2016
 7:00 pm  Live DJ Outside by the Pools at Elmwood Harahan
Saturday, Jul 9, 2016
 5:00 pm  Live DJ Outside by the Pools at Elmwood Harahan
Monday, Jul 11, 2016
 9:30 am  Senior Coffee Social at Elmwood Heritage
 10:00 am  Senior Movie Day - Elmwood Harahan Auditorium
 1:00 pm  Senior Movie Day - Elmwood Harahan Auditorium
Tuesday, Jul 12, 2016
 5:30 pm  JCCA Swim Meet at Elmwood Harahan - Outdoor 8-Lane Lap Pool Closed

 Apparel & Shoes FOOTER 
Running & Fitness Store
Vitamins & Supplements

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 AQUATICS_FOOTER 
Sharks Swim Team
Swim Classes
Swim School

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 CAFE ZUCCHINI_FOOTER 
Today's Specials
Catering & Parties
Supplement Store

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 July 2016 
Eat Fit Nutrition Bites
 FITNESS_FOOTER 
Group Exercise
Ironman Training Packages
Ochsner Endurance Sports

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 KIDS_FOOTER 
Kids Fitness
Gymnastics
Childcare

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 Locations 
Virtual Tour - All Clubs >>
Elmwood Harahan
504-733-1600 | More »
Elmwood Heritage Plaza
504-832-1600 | More »
Elmwood Downtown
504-588-1600 | More »
Elmwood Kenner
504-739-1600 | More »
Elmwood Gymnastics
504-733-4496 | More »
Elmwood Kidsports
504-733-1200 | More »
Ochsner Fitness Center
504-717-2600 | More »
 MIND AND BODY_FOOTER 
Nutrition Services
Massage
Yoga & Pilates

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 News Area Insert 


We would love to hear your feedback!

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Your name will be put in a monthly drawing to win an iPad mini!

 

Front Desk Renovations at Elmwood Fitness Center Harahan are underway.

Click here to see how it will look.

Click here to see our 2016 Memorial Day Hours.


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THANK YOU EVERYONE!! Elmwood Fitness Awarded One of the Best Health Clubs 2015!
With numerous activities for kids - swim lessons, gymnastics, cheerleading and general fitness - and a variety of classes for seniors, Elmwood Fitness aims to keep the whole family fit.
The club also makes the mind-body connection and offers nutrition services, massage and an array of fitness programs.    Read More »

If you would like more information on how to become a member, click here


 PERFORMANCE_FOOTER 
Personal Training
Performance Training
Biggest Loser Program

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 EFC Members speak out! 
We want to hear from you. 
Click "more" to share with EFC your success story!

 Monthly Awareness 
October is Breaast Cancer Awareness Month
   
Look for our Eat Fit seal of approval on menus! Find out more at www.EatFitNOLA.com.
Read More
 Finally! The Fit NOLA / Eat Fit NOLA App is here! 
Read More
 Top picks for gluten-free flours + tips and tricks for how to use them 
I'm a big fan of using gluten-free flours in place of regular flour, and even whole wheat flour. Not because gluten is inherently a bad thing, but because many gluten-free flours are lower in carbs, higher in protein, fiber, and heart-smart fats, and have a lower glycemic index. Essentially, more of the stuff we want, and less of what we don't want – including gluten, for those with celiac disease, wheat allergies, or sensitivity to wheat or gluten. If you're switching out your regular all-purpose flour for something more nutritious, though, make sure it's really worth it. Here's a summary of their tips for a beginners guide to gluten-free baking, including seven good-for-you gluten-free flour alternatives to try, and how to use them.
Read here
 
 

Ochsner's Eat Fit NOLA is on Facebook, Twitter, and Instagram. Follow us to find out the latest Eat Fit NOLA news and specials. 

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 2016 Pool Schedule Button 
 About Us 
 Apparel & Shoes 
 Aquatics 
, we have a pool for you.
Cool off this Summer
 Logo 2 
 Membership Pricing (Satellite Clubs) 

Includes Heritage Plaza, Kenner, Downtown and West Bank as well as usage of our Harahan Club from 12:00 p.m. Friday, all day Saturday and all day Sunday.

Includes full use of our Satellite Clubs as well as usage of our Harahan Club from 12:00 p.m. Friday, all day Saturday and all day Sunday.

Month-to-Month

  • $150 initiation fee. Unless initiation fee is waived - This varies month to month
    • Primary Member - $65
    • Second Member - $45

One-Year

  • Zero initiation fee - This may also vary depending on monthly specials
    • Primary Member - $60
    • Second Member - $45

**Don’t forget to ask about our corporate rates.**

 Nutritional Value 
 Poolside Café Hours 

Seasonal

 Summer camps available. 
Weekly summer camps available
May 16 - August 19, 2016.
Sign Up Today
 Testimonial 2 

"After 3 Biggest Loser sessions, over 100 pounds weight lost and going down 7 pants sizes, I'm living a healthier, more active life style..."

Read Stephen's Full Story
 Weekly summer camps available May 16 - August 19. 
Sign Up Today.
 Youth Lessons 
 Adult Lessons 
 Driving Directions 
 Logo 3 
 Testimonial 3 

"I have been in boot camp for over 3 years and I can honestly say that it's the best, most challenging yet fun workout I have ever experienced..."

Read Ashley's Full Story
 Youth Fitness 
Fitness fun for all ages!
 Private Lessons 
 Testimonial 4 

"My daughter Sierra has been in “I Can Do It “program for 1 ½ years. In that time she has slimmed down a few sizes. More importantly she has benefited greatly from the dietary education she received throughout the program..."

Read Sierra's Full Story
 Homepage Slideshow 4thJuly 
Check out our club hours for Monday, July 4th.
Learn More
 Love it, Like it, Hate it:

Ready-Made Biscuits 
Biscuits are always crowd-pleaser for breakfast or brunch, but not easy to find a biscuit that’s both tasty AND nutritious – especially when it comes to pre-made biscuits like those in the fridge or freezer section – they can be a surprisingly sneaky source of added salt + sugar! In today’s Love it, Like it, Hate it segment, we’re Getting the Skinny with Molly on the best + worst pre-made biscuits in stores!


Watch Here
 Get the Skinny in the Kitchen for July 4th: Star Spangled Shortcake 
Whether you serve it as brunch or dessert, this red, white, and blue plate of deliciousness is sure to be a hit this 4th of July! And with zero added sugar and no white flour, it can truly be a guilt-free indulgence.
Watch Here
 
 
To schedule an appointment with one of Elmwood's Registered Dietitians call (504) 733-1600.
To book Molly Kimball, RD, CSSD for a nutrition seminar for your group call (504) 842-9572 or mkimball@ochsner.org.
Read More