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 Locations Calendar:
 through 12/23/2016 (Click to view details)
Saturday, Dec 10, 2016
 Harahan location closes at 3:00pm for Holiday Party
 Kidsports & Childcare closing at 3pm for the Holiday Party.
 Weight Room at Ochsner Fitness Center Harahan closing at 12:00pm
 8:00 pm  Ochsner Fitness Center Holiday Party
Tuesday, Dec 13, 2016
 9:30 am  Senior Birthday Social at Heritage Plaza
Wednesday, Dec 14, 2016
 8:00 am  Cholesterol Screenings at Ochsner Fitness Center Harahan
 1:00 pm  Senior Bunco Day - Harahan Outdoor Cafe Area
Thursday, Dec 15, 2016
 10:00 am  Senior Movie Day at Heritage Plaza
Saturday, Dec 17, 2016
 1:00 pm  Special Zumba Class with Brittnet Cernek - Studio A
Monday, Dec 19, 2016
 Red, White & Green Sale at Ochsner Fitness & Running Store
 10:00 am  Senior Movie Day - Harahan Auditorium
 1:00 pm  Senior Movie Day - Harahan Auditorium
Thursday, Dec 22, 2016
 10:00 am  Senior Movie Day at Heritage Plaza

 Apparel & Shoes FOOTER 
Running & Fitness Store
Vitamins & Supplements

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 AQUATICS_FOOTER 
Sharks Swim Team
Swim Classes
Swim School

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 CAFE ZUCCHINI_FOOTER 
Today's Specials
Catering & Parties
Supplement Store

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 December 2016 
Nutrition Bites with Ochsner Eat Fit
 FITNESS_FOOTER 
Group Exercise
Ironman Training Packages
Ochsner Endurance Sports

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 KIDS_FOOTER 
Kids Fitness
Gymnastics
Childcare

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 Locations 
Virtual Tour - All Clubs >>
Elmwood Harahan
504-733-1600 | More »
Elmwood Heritage Plaza
504-832-1600 | More »
Elmwood Downtown
504-588-1600 | More »
Elmwood Kenner
504-739-1600 | More »
Elmwood Gymnastics
504-733-4496 | More »
Elmwood Kidsports
504-733-1200 | More »
Ochsner Fitness Center
504-717-2600 | More »
 MIND AND BODY_FOOTER 
Nutrition Services
Massage
Yoga & Pilates

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 News Area Insert 


We would love to hear your feedback!

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Your name will be put in a monthly drawing to win an iPad mini!

 

Front Desk Renovations at Elmwood Fitness Center Harahan are underway.

Click here to see how it will look.

Click here to see our 2016 Memorial Day Hours.


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THANK YOU EVERYONE!! Elmwood Fitness Awarded One of the Best Health Clubs 2015!
With numerous activities for kids - swim lessons, gymnastics, cheerleading and general fitness - and a variety of classes for seniors, Elmwood Fitness aims to keep the whole family fit.
The club also makes the mind-body connection and offers nutrition services, massage and an array of fitness programs.    Read More »

If you would like more information on how to become a member, click here


 PERFORMANCE_FOOTER 
Personal Training
Performance Training
Biggest Loser Program

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 EFC Members speak out! 
We want to hear from you. 
Click "more" to share with EFC your success story!

   
When it comes to nutrition, we know that there's a lot of questions! That's why every Wednesday at 7AM, OFC Registered Dietitian Molly Kimball will be on Facebook Live to answer questions after her weekly Get the Skinny segments and also discuss any random nutrition topics you want to know more about. Who knows? You may even inspire the next segment or article!
Ask Here
 Monthly Awareness 
October is Breaast Cancer Awareness Month
   
Ochsner Eat Fit is growing! Find an Eat Fit partner near you!
Read More
 Finally! The Fit NOLA / Eat Fit NOLA App is here! 
Read More
 Two-bite holiday dessert recipes: Indulge and stay fit 
It's the season of temptation, decadence, and all things sugary sweet. And not just the ordinary temptations: We tend to super-size all things holiday, dishing out oversized wedges of pie, gifting slabs of fudge and tins overflowing with sweet treats, each easily clocking in at 400-500 calories per serving. The options are endless when it comes to converting your favorite holiday desserts into petite sweets. And to give you a few ideas, here are three recipes for delicious, nutritious two-bite desserts.
Read here
 
 

Ochsner's Eat Fit NOLA is on Facebook, Twitter, and Instagram. Follow us to find out the latest Eat Fit NOLA news and specials. 

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 2016 Group Fitness Survey 
 2016 Holiday Hours 
2016 Holiday Hours
Learn More
 2016 Pool Schedule Button 
 5-Day trial membership. 
Try us for free and see for yourself what everyone is talking about.
Get your Free Pass Today
 About Us 
 Annual Holiday Party 
Annual Holiday Party
Learn More
 Apparel & Shoes 
 Aquatics 
, we have a pool for you.
Cool off this Summer
 Logo 2 
 Membership Pricing (Satellite Clubs) 

Includes Heritage Plaza, Kenner, Downtown and West Bank as well as usage of our Harahan Club from 12:00 p.m. Friday, all day Saturday and all day Sunday.

Month-to-Month

  • $150 initiation fee. Unless initiation fee is waived - This varies month to month
    • Primary Member - $70
    • Second Member - $47

One-Year

  • Zero initiation fee - This may also vary depending on monthly specials
    • Primary Member - $65
    • Second Member - $47

**Don’t forget to ask about our corporate rates.**

 Nutritional Value 
 Poolside Café Hours 

Seasonal

 Testimonial 2 

"After 3 Biggest Loser sessions, over 100 pounds weight lost and going down 7 pants sizes, I'm living a healthier, more active life style..."

Read Stephen's Full Story
 Weekly summer camps available May 16 - August 19. 
Sign Up Today.
 Youth Lessons 
 Adult Lessons 
 Driving Directions 
 Logo 3 
 Testimonial 3 

"I have been in boot camp for over 3 years and I can honestly say that it's the best, most challenging yet fun workout I have ever experienced..."

Read Ashley's Full Story
 Youth Fitness 
Fitness fun for all ages!
 Private Lessons 
 Testimonial 4 

"My daughter Sierra has been in “I Can Do It “program for 1 ½ years. In that time she has slimmed down a few sizes. More importantly she has benefited greatly from the dietary education she received throughout the program..."

Read Sierra's Full Story
 Love it, Like it, Hate it:

Egg Nog! 
If you love eggnog – and you’re trying to keep thing healthy this holiday season – we feel your pain: Just a single cup of eggnog can pack in 400 calories and TWO DAYS worth of sugar. But there are a few better-for-you alternatives, so today we’re Getting the Skinny with Molly on her top eggnog picks – and the worst of the worst – in today’s Love it, Like it, Hate it!
Watch Here
 Get the Skinny: 6 Good-For-You Peppermint Chocolate finds 
Peppermint Chocolate is the holiday season’s Pumpkin Spice. And just like those Pumpkin Spice Lattes can add a hefty dose of sugary calories, the same goes for Peppermint Mocha Lattes. But no worries if you’re craving Peppermint Chocolate AND trying to keep your nutrition in check, Molly’s got you covered with these 6 guilt-free Peppermint Chocolate finds in today’s Get the Skinny!
Watch Here
 
 
To schedule an appointment with one of Ochsner Fitness Center's Registered Dietitians call (504) 733-1600.
To book Molly Kimball, RD, CSSD for a nutrition seminar for your group call (504) 842-9572 or mkimball@ochsner.org.
Read More
   
End 2016 on a good foot with the 10-Day Metagenics Clear Change Detox Program. Contact Alexis Weilbaecher, RD at 504.736.4755 or email her to get registered at aweilbaecher@ochsner.org.

   
Join our Eat Fit team this December at local Whole Foods Markets at 10am on Thursday, Dec 8th at Veterans St. Whole Foods and Thursday Dec 15 at Magazine St. and Broad St. for a free cooking class, store tour, and sampling session! We'll be whipping up Rebecca's recipe, our dietitian and food blogger, for Chocolate Protein Muffins and highlighting what to look for in the protein powder | supplement section of the store! Anyone is welcome to attend! You can register by emailing eatfitnola@gmail.com or calling 504-703-6900 to reserve your spot!
Click here