A healthy lifestyle includes more than just lifting weights or running on a treadmill. A healthy lifestyle is balanced – it includes physical activity, emotional well-being, proper nutrition and time for fun and relaxation. At Elmwood we can help you achieve that balance. We have a fully stocked Pro Shop and John Jay salon on site. Elmwood offers nutrition and massage services for members and non-members and private yoga and Pilates training. As another added value to our members, Dr. Matthew McQueen’s Family Practice sees patients at Elmwood once a week.
Add variety to your workouts with private yoga or Pilates sessions, take care of those sniffles before they get worse, or reward yourself for a workout well-done with a relaxing massage or a salon service. Click the links on the left to find out more about Elmwood’s Mind & Body Services!
