Elmwood’s highly-educated and professional staff will help you take your workouts to the next level and achieve your personal best. If you need some extra motivation to commit to your new workout routine, or if you need to fine-tune your workouts, our expert staff will encourage and motivate you to reach your goals.
We offer one-on-one and small group training, as well as specialized training programs designed to assist members of all different fitness levels. Testing services available at our Applied Physiology Lab can help you maximize your workout efficiency and keep an accurate track of your progress. If you’re ready to get competitive or try something new, Elmwood’s multi-sport team, Team Rising Sun, may be just what you’re looking for.
Click the links on the left to find out more about Elmwood’s Performance Programs & Services!
